How to Make Your Penis Hard in Seconds

Erectile dysfunction can put you in a tight spot when you are with a woman. A lot of guys experience erectile dysfunction and are not able to satisfy their women sexually.

What is worse is that most of such men do not admit having ED. This is because they find it humiliating and embarrassing.

However, you can improve your sex life and erectile function with a little bit of changes in your diet and lifestyle.

Here are some simple and effective ways to get harder erections:

1. Try Some Coffee

Coffee can help you get harder and stiffer erections. This is because of its caffeine content. Caffeine helps increases both blood circulation and adrenaline in your body. By increasing blood flow to the penis, caffeine makes your penis hard and rigid.

However, instant coffee is not going to give you the same results. Try organic coffee, if you want to experience its sex enhancing effects.

Though coffee is great for getting harder erections, too of much of coffee can be bad for your health. However, just a cup or two won’t harm you in any way.

Combining coffee with cardamom further enhances its effects. Mix a little bit of cardamom powder to your coffee and you would be surprised to see what it can do for your libido and erections.

2. Stop Being a Couch Potato

sedentary lifestyle is bad for your overall and sexual health. If you lead a sedentary lifestyle, you are going to suffer with a lot of health problems. Lack of exercise can increase body fat and build plaque in your arteries, hampering blood flow throughout your body, including your penis.

Regular exercise is great to boost your blood circulation. It can reduce body fat and cholesterol and unclog your arteries. Another benefit is that it can help your body release endorphins that help elevate your mood. This can help boost your libido or sex drive too.

A well toned and trim body can also help boost your confidence and body image. This itself can act as a libido booster. It can also be a great turn on for your woman.

3. Try Some Dates and Milk

Dates are excellent for your erections. Having a glass of milk over a few dates can help you achieve very hard erections.

Cook some milk with a few almonds and dry dates for about half an hour, till it gets thick in consistency. Such a drink can give you a libido boost and ensure rock solid erections. It is used as a popular sex drink in middle eastern countries.

4. No More Anxiety

Performance anxiety is one of the most common cause of erectile dysfunction in men. When you are worried about your performance, you are headed for a sure failure in bed. You need a proper brain and body connect to get a rock solid erection.

Deep breathing exercises are extremely effective in reducing anxiety. Take a deep breath and hold it for a few seconds before releasing it. These exercises not only reduce stress but also help increase blood circulation in your body which helps you get harder erections.

5. Try a Natural Erection Gel

One of the best ways to get instant erections is with the help of a natural penis oil or gel. Gels are more popular since they are non sticky and do not leave a residue behind.

Such a gel works almost instantly. As soon as you rub it on your penis, the ingredients enter the bloodstream through skin pores and start working to increase blood flow to your penis. This cuts short the reaction time so that you can get an erection within seconds of application.

Another advantage is that a very small dose can produce the desired effects. Just a few drops of such a gel can help you get harder erections. Regular use can help boost your staying power too.

So, if you want to get instant and harder erections check out the best erection gel that has been getting amazing user reviews.

Source by Matt Spears

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